Our Fitness Journey Begins
Our Vision
At Studio 45, we believe in transforming your life through the power of movement! Join our in-person dance fitness workouts, where safe, small group classes create a welcoming environment. Experience the ultimate full-body workout as cardio dance blends seamlessly with yoga, Pilates, kickboxing, and strength training. Get ready to energize your body and uplift your spirit!
Join our Cardio Dance and Strength Training Family
Join Studio 45 of Rocky Point for exhilarating dance workouts that will make you sweat and smile. Our experienced instructors will guide you through energetic routines, helping you achieve your fitness goals while having a blast. Dance your way to a healthier, happier you at Studio 45!
Kristen L
"Studio 45 is truly a gem! From the moment you walk in, you're greeted with warmth and positivity. The community here is so supportive—it's an incredibly nurturing environment, especially for women. What I love most is that every workout is thoughtfully designed to adapt to all fitness levels, so whether you're just starting out or you're more advanced, you always feel challenged and empowered. The instructors are not only knowledgeable but genuinely care about your progress and well-being. Studio 45 has quickly become my happy place—highly recommend to anyone looking to grow stronger in both body and mind!"
Meryl R
"The BEST new gem of a workout place that was recently recognized by Brookhaven Town Councilwoman Bonner! They offer first class free! I love that each class works every muscle in the body, in all class formats - whether dancing, strengthening or stretching! The music is great, easy to follow along as the instructors cue (high or low impact so you can do what’s best for your body!) a warm friendly environment (judgement free zone!)! I highly recommend Studio 45!! 🙌🏻🎶💪🏻🤗"
Lindsay L
"Introducing Studio 45, the premier fitness destination in town! Kim and Michelle have crafted the ultimate workout blend—integrating strength training, cardio, and yoga into one exhilarating fitness experience. Whether you prefer high-intensity workouts or more low-impact options, you are guaranteed an energetic and effective workout session. Studio 45 is a supportive community of remarkable women who encourage each other every step of the way. Attending classes at Studio 45 has become the highlight of my week!"
Additional Community Programs at Studio 45!!
Our Merch
Purchase in Studio using Cash, Venmo (@studio45RP or Check)!
53 D Broadway
Rocky Point, NY 11788
631-495-5668
Mobile Terms of ServiceStudio 45 RP LLCLast updated: Aug. 26, 2025The Studio 45 RP LLC mobile message service (the "Service") is operated by Studio 45 RP LLC (“Studio 45 RP LLC”, “we”, or “us”). Your use of the Service constitutes your agreement to these terms and conditions (“Mobile Terms”). We may modify or cancel the Service or any of its features without notice. To the extent permitted by applicable law, we may also modify these Mobile Terms at any time and your continued use of the Service following the effective date of any such changes shall constitute your acceptance of such changes.By consenting to Studio 45 RP LLC’s SMS/text messaging service, you agree to receive recurring SMS/text messages from and on behalf of Studio 45 RP LLC through your wireless provider to the mobile number you provided, even if your mobile number is registered on any state or federal Do Not Call list. Text messages may be sent using an automatic telephone dialing system or other technology. Promotional messages may include promotions, specials, and other marketing offers (e.g., cart reminders).You understand that you do not have to sign up for this program in order to make any purchases, and your consent is not a condition of any purchase with Studio 45 RP LLC. Your participation in this program is completely voluntary.We do not charge for the Service, but you are responsible for all charges and fees associated with text messaging imposed by your wireless provider. Message frequency varies. Message and data rates may apply. Check your mobile plan and contact your wireless provider for details. You are solely responsible for all charges related to SMS/text messages, including charges from your wireless provider.You may opt-out of the Service at any time. Text the single keyword command STOP to +18668790815 or click the unsubscribe link (where available) in any text message to cancel. You'll receive a one-time opt-out confirmation text message. No further messages will be sent to your mobile device, unless initiated by you. If you have subscribed to other Studio 45 RP LLC mobile message programs and wish to cancel, except where applicable law requires otherwise, you will need to opt out separately from those programs by following the instructions provided in their respective mobile terms.For Service support or assistance, text HELP to +18668790815 or email studio45rockypoint@gmail.com.We may change any short code or telephone number we use to operate the Service at any time and will notify you of these changes. You acknowledge that any messages, including any STOP or HELP requests, you send to a short code or telephone number we have changed may not be received and we will not be responsible for honoring requests made in such messages.The wireless carriers supported by the Service are not liable for delayed or undelivered messages. You agree to provide us with a valid mobile number. If you get a new mobile number, you will need to sign up for the program with your new number.To the extent permitted by applicable law, you agree that we will not be liable for failed, delayed, or misdirected delivery of any information sent through the Service, any errors in such information, and/or any action you may or may not take in reliance on the information or Service.We respect your right to privacy. To see how we collect and use your personal information, please see our Privacy Notice.